Category: Spirit Chronicles

The Island Fit Femme is more than her hair and her body. Her mind and spirit need to stay grounded and strong.

Consistency and effort… as simple as that.

Yes.  Life is as simple as that.  So are relationships – platonic, romantic or otherwise.   When we are younger, a little bit of effort or even small gestures can keep us happy for a long time.  In fact, some of us end up with friends or lovers based on

© Konstantin Yuganov | Dreamstime.com - Girl with red heart

Milestones should be celebrated, no matter the size.

It happens sometimes.  You feel low – been feeling low for a long time.  Maybe it isn’t a downfall of sorts; it may just be that you just feel like nothing is really happening with you, you’re in a rut long-term, or things in your life have been at a

Friends and True Friends – know the difference. Or learn it fast.

Now this one may need a sour or bitter taste in many mouths out there, but I’m gonna say it anyway – when you know what kind you are, go on ahead and swallow your mouthful, cupful or bowl-ful of sour or bitter and learn how to shape up and

Others’ behaviour towards you is a reflection of them, not you.

A good friend of mine (who also happens to be a fellow Bahamian and citizen of the world), Kendrick D said something very powerful to me recently: “You should never discount yourself based on other people’s behaviour.”   It’s absolutely true: there comes a time when introspection is necessary after

“What others think of you is none of your business.”

Deepak Chopra first said it as written. Since he put it so eloquently, many others from spiritual leaders like Joel Osteen to pop singers like Lana del Rey to little-known bloggers such as myself have echoed the same sentiments, either verbatim or in paraphrase.   Yes, sometimes people’s opinions of

Mental Workouts? Yes, You Need It. – Part 1.

The great number of us adults born between the late 70s to early 90s know what a busy life looks like and sometimes it can be difficult to even make sure a regular physical workout is built into our already-packed schedules. But here are a couple of my favourite byproducts

New Year, New Look – Same Candid, Same Cool…

Happy New Year, everyone!!!! I know it’s been a long while since the last post but after a tough (and mentally blocked!) 2016, I decided to change the look of things around here on the blog but I’m still giving the same honesty, the same short but sweet informed content

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