Category: Island Fit Femme

My body is my machine, it’s up to me to take care of it. This documents my journey and the things I’ve learned as I rediscover old ways and try relatively new ways to keep my body in shape.

Consistency and effort… as simple as that.

Yes.  Life is as simple as that.  So are relationships – platonic, romantic or otherwise.   When we are younger, a little bit of effort or even small gestures can keep us happy for a long time.  In fact, some of us end up with friends or lovers based on

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Milestones should be celebrated, no matter the size.

It happens sometimes.  You feel low – been feeling low for a long time.  Maybe it isn’t a downfall of sorts; it may just be that you just feel like nothing is really happening with you, you’re in a rut long-term, or things in your life have been at a

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Get moving, no excuses!

It’s true: even the most active people can get a bit unmotivated at times.  And unless your profession entails a high level of activity, you have to make time for getting in some form of physical exertion.  On any given day, you’re going to wonder why you should even bother

Naturalista Boss Chic on a Budget – top three tips to put your best self forward at any income bracket.

Okay, real talk time – being a naturalista boss chic can be tiring as hell but oh so worth it! Figuring out the how-to is crazy though, am I right?! Remember a couple weeks ago when I reminded you fellow naturalista boss chic’s to always put your best you forward

Friends and True Friends – know the difference. Or learn it fast.

Now this one may need a sour or bitter taste in many mouths out there, but I’m gonna say it anyway – when you know what kind you are, go on ahead and swallow your mouthful, cupful or bowl-ful of sour or bitter and learn how to shape up and

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