Yes. Life is as simple as that. So are relationships – platonic, romantic or otherwise. When we are younger, a little bit of effort or even small gestures can keep us happy for a long time. In fact, some of us end up with friends or lovers based on
Island Fit Femme
My body is my machine, it’s up to me to take care of it. This documents my journey and the things I’ve learned as I rediscover old ways and try relatively new ways to keep my body in shape.
It’s true: even the most active people can get a bit unmotivated at times. And unless your profession entails a high level of activity, you have to make time for getting in some form of physical exertion. On any given day, you’re going to wonder why you should even bother
What is the most common – and annoying, by the way – excuse for not working out or at least incorporating some activity into a routine? “I don’t have any time”. We’ve all heard it at least once in our lives. Sometimes from our own mouths – trust me, I’ve