Whoever said that the journey of a thousand miles begins with a single step (I’m paraphrasing and it was 老子 [Lao Tzu]) said a very correct mouthful – and a very full one when it comes to diet and exercise. Practically though, we’re not all naturally athletic or even physically
Doing the Needful
Sometimes we do things that we don’t want to do, but we need to do. This is where I share some of those things from my own life.
It’s true: even the most active people can get a bit unmotivated at times. And unless your profession entails a high level of activity, you have to make time for getting in some form of physical exertion. On any given day, you’re going to wonder why you should even bother