Category: Doing the Needful

Sometimes we do things that we don’t want to do, but we need to do. This is where I share some of those things from my own life.

Not sure where to start on your work out? Just be yourself!

Whoever said that the journey of a thousand miles begins with a single step (I’m paraphrasing and it was 老子 [Lao Tzu]) said a very correct mouthful –  and a very full one when it comes to diet and exercise. Practically though, we’re not all naturally athletic or even physically

Consistency and effort… as simple as that.

Yes.  Life is as simple as that.  So are relationships – platonic, romantic or otherwise.   When we are younger, a little bit of effort or even small gestures can keep us happy for a long time.  In fact, some of us end up with friends or lovers based on

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Milestones should be celebrated, no matter the size.

It happens sometimes.  You feel low – been feeling low for a long time.  Maybe it isn’t a downfall of sorts; it may just be that you just feel like nothing is really happening with you, you’re in a rut long-term, or things in your life have been at a

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Get moving, no excuses!

It’s true: even the most active people can get a bit unmotivated at times.  And unless your profession entails a high level of activity, you have to make time for getting in some form of physical exertion.  On any given day, you’re going to wonder why you should even bother

Naturalista Boss Chic on a Budget – top three tips to put your best self forward at any income bracket.

Okay, real talk time – being a naturalista boss chic can be tiring as hell but oh so worth it! Figuring out the how-to is crazy though, am I right?! Remember a couple weeks ago when I reminded you fellow naturalista boss chic’s to always put your best you forward

Friends and True Friends – know the difference. Or learn it fast.

Now this one may need a sour or bitter taste in many mouths out there, but I’m gonna say it anyway – when you know what kind you are, go on ahead and swallow your mouthful, cupful or bowl-ful of sour or bitter and learn how to shape up and

Pressed for time? Top three (well, four) strategies to maximise short workouts.

What is the most common – and annoying, by the way – excuse for not working out or at least incorporating some activity into a routine? “I don’t have any time”.  We’ve all heard it at least once in our lives.  Sometimes from our own mouths – trust me, I’ve

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